He was 6 ft 6 in (198 cm) and Little to no meaning? Try to put some muscle on, in the meantime you carry on fantasising about my big muscles. And he loves to talk about his personal training program. To put on muscle for The Rookies, Eastwood increased his weight training, decreased his cardiovascular workout, and followed a low-fat, high-protein diet. Instead of his usual 2-3 hour workout four days a week, Eastwood switched to a one-hour-a-day, seven-days-a-week routine. Heres an outline, a common mass routine in the golden era: Lift to failure and switch it up between light and heavy. You need more frequency. What a natural body!Vince Gironda. Clint Walker is an example of what a gifted natty could look like. Gaining extra muscles would be absolutely contraproductive for his sport. The show ran for seven seasons and made Walker a star. German volume training works great, unless youre lazy or cant take the pain.Check out Michaelxs comment a few posts up hes doing a similar routine to me with Great results. A research from 2015 concluded that performance climbers with at least 15 years of experience have finger joints and tendons 62-76% thicker than those of nonclimbers. Lifting heavy drains the CNS not the muscles, the muscles can handle more work at lower intensities. This is especially true of bodyweight exercise programs. Yes he was impressive. WebClint Walker on how he'd like to be remembered - EMMYTVLEGENDS.ORG - YouTube 3:28 Clint Walker on how he'd like to be remembered - EMMYTVLEGENDS.ORG I admire these guys for their endurance! He was born to Gladys Huldah and Paul Arnold couple in Hartford. Be creative. One of the best things about yoga is that its both dynamic and static. The Diesel 20: Add Twenty Pounds of Muscle in One Big guy. Its also the speed with which you do your work that counts. But with a small amount of muscles you can get an attractive body. Walker died from congestive heart failure on May 21, 2018 in Grass Valley, California at the age of 90.[1]. weds legs 20 sets for quads and 10 sets for hamstrings, I meant actually The benefits associated with it include stronger musculature, more defined physique, faster metabolism, stronger connective tissue, and greater bone density, to name a few. I never wanted to build huge muscles and bulk up like a competitive bodybuilder, but I realized very quickly that the best way to keep your muscles strong, hard, and fit was with weight training. Clint Walker earned his net worth primarily from his portrayal as cowboy "Cheyenne Bodie" in the 1950's TV series, Cheyenne. Everyone else looked good tho. Have you looked well at the legs of marathon runners ?! Well 20 sets per muscle group is not my idea, but The Finisher seems to have achieved good results with this way of training. (And often also that slow tempo thing we talked about earlier.) Maluma Biography, Age, Height, Weight, Girlfriend, Family, Wiki & More, Peyton Meyer Biography, Age, Height, Weight, Girlfriend, Family, Wiki & More, Nikki Bella (WWE) Biography, Age, Height, Weight, Affairs, Children, Family, Facts, Wiki & More, Parmish Verma Wiki, Age, Height, Girlfriend, Family, Biography & More, Sunny Leone Biography, Age, Husband, Children, Family, Wiki & More, Verna Garver (1948-1968),Giselle Hennesy (1974-1994, till her death), Susan Cavallari (1997 to 2018, till his death), Gold of the Seven Saints (1961), The Dirty Dozen (1967), and The Gambler Returns: The Luck of the Draw (1991) among others. I thought we were talking about 20 sets for total. His well-built body along with expert acting skills got him many offers to act in films like Fort Dobbs, Yellowstone Kelly, Gold of the Seven Saints and much more. Clint Walker, (Norman Eugene Walker)1927530 - 2018521, 19501955[1][2][4]19651970, 201852190[1][2][4][5][6], Wikipedia, Clint Walker, Western Star Tall in the Saddle, Is Dead at 90, https://www.nytimes.com/2018/05/22/obituaries/clint-walker-towering-western-star-is-dead-at-90.html, Clint Walker Dead: 'Cheyenne' Western Star Dies at 90, https://variety.com/2018/tv/news/clint-walker-dead-dies-cheyenne-dirty-dozen-1202819083/, https://www.sankei.com/life/news/180524/lif1805240008-n1.html, Clint Walker Dead: 'Cheyenne Star Was 90, https://www.hollywoodreporter.com/news/clint-walker-dead-cheyenne-star-722381, Clint Walker, star of TVs Cheyenne, dies at 90, https://www.washingtonpost.com/local/obituaries/clint-walker-star-of-tvs-cheyenne-dies-at-91/2018/05/22/41923ee6-5e0f-11e8-a4a4-c070ef53f315_story.html, Faceted Application of Subject Terminology, https://ja.wikipedia.org/w/index.php?title=&oldid=93266256. Muscle Mag). one set of squats, one set of push-ups, one set of lunges, etc. With 6 trainingsdays you dont have much recover time. History Of The Hollywood Low Carb T Updated 2021 Neckberg. While he is a pro, his professional incentive to go full Lance Armstrong is exceptionally low. Stay small. (1986), Hysterical People claim that since strength gains are larger with heavier training, heavy training must be adding more contractile proteins (myofibrillar hypertrophy), while lighter training must be expanding muscle size without adding as many contractile proteins (sarcoplasmic hypertrophy). As it often happens with exercise and nutrition, the pendulum swung all the way to the other end of the bullshit spectrum. Love it. Clint Walker (born Norman Eugene Walker; May 30, 1927 May 21, 2018) was an American actor. Maybe something like this then: Don Howarth and Larry Scott did 15-20 sets before they even touched steroids. Tue: rest "I've never Frequency is better for natties than volume. Since the pressing musculature and the lower body are not nearly as dominant in climbing from a strength perspective, those muscles are smaller than what a natural can achieve when the areas are subjected to adequate and targeted training. I am done. He played the leading character in the movie Ninja Assassin. What a natural body! If it works for you do it. This led to his being cast as the lead in the TV show "Cheyenne"; as Cheyenne Bo Small Soldiers Thu: rest Short rest between sets, moderate weight, DO NOT train to Failure, stop 1-2 reps short. Some great examples of resistance exercises using a simple bench are step-ups, jumps (up, down, or lateral), lateral steps, split squats (also known as a bench lunge), dips, incline and decline push-ups, and bench hop-overs. And thank you . I think 6 days is too much for most people. With the help of his friend who works in the film industry, he got few more opportunities to appear in movies in small roles. 20 sets for big body parts, 15 sets each for small body parts. He was married to her till his death in 2018. @Finisher. Lol then please tell us all what actually works? Struggling against an exercise routine you despise is a recipe for short-term gain at best, but almost always long-term failure. Same thing I read in my kids 7th grade Science and Health book. If youre training worked then why are you not happy with your results? Great article. Ive never had trouble getting big as a natural using high volume training, HIT and low volume is another story.Everyone trained high volume in the 70s and 80s, now its abbreviated full body nonsense and people are not growing. Muscle building is slow and doesnt happen overnight. Ultimately, you dont necessarily have to bodybuild to reach a certain level of fitness, aesthetics, etc as a natural. Women bodybuilders do more than 5 sets lol What other sport do you see people doing less to be the best, you dont. The 3D shoulders common for tren addicts are missing. Brad Pitts stats in fight club were as follows: Height: 511/180cm Mike Henry was a linebacker for I will not tell people to stop doing something that is working, I am just trying to advise people that you CAN do bodybuilder routines and get GREAT results. BECAUSE THEY DONT TRAIN TO FAILURE. (1961), Yellowstone Kelly Clint is well and living in the Sierras a few hours from here. Whole workout done in 30 minutes or so. No amount of roids can create the same presence. Luimarco is on gear and probably sells gear to his clients. Handsome and well built (he was 6'6" and had a 48-inch chest), Walker got his start with bit roles in "Jungle Gents" and "The Ten Commandments" after making contacts working at the Sands Hotel in Las Vegas. Among his best works is the war movie The Dirty Dozen (1967), with Lee Marvin, He plays one of the dozen prisoners, who are elected by Marvin for a suicide mission. 2-3 min rest between sets (1956), Jungle Gents It was very successful, despite Clint's less-than-enthusiastic acceptance of the punishing demands of TV stardom. Chuck Sipes The Bodybuilding Hero Neckberg. You see old movies of the La Sierra High program, or modern day American Ninja Warrior style competitions and these are guys that have tremendous real world upper body strength and endurance. Mr. Berg Vince Gironda outlined the following program which , With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. However, if you have achieved satisfactory results with that, it is nice, but I would not recommend it to others, there is so much better to do. I am curious because currently I am doing similar split with great results. Back in the day, Sports Illustrated ran an article about Walkers unique training regimen titled My Bodys Like an Army. I prefer to stick with Less is more so 7-9 (work) sets for large and 5-7 (work) sets for small muscle groups to failure with 6-10 reps per set is more than sufficient for the average athlete. Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. There is one scene in one of the Wolverine movies where he is chopping wood, and he has one of the most disturbingly bizarre collection of veins bulging out of his delt that Ive ever seen. @Ed They dont look like cartoon ape men. Another strike against roid use for climbing is that a lot of the physical adaptation is joint focused. I could explain about muscle fiber recruitment, rep ranges and protein degradation but im too Dumb right. With a height of 6'6 and a chest of 48 inches, he was arguably one of the most imposing personality of Hollywood then. Instead of using a sensible total-body routine, newbs were encouraged to lift heavy and keep volume limited. While I think Reeves did use, I dont think he was using in this film. Walker, like Iverson, performed at the highest level of his sport without needing the assistance of traditional strength training with weights. Btw you should have included Fortress (Pave) and the Luimarco, I know the exact pic youre talking about, https://www.news.com.au/entertainment/movies/hugh-jackman-reveals-which-actor-was-bryan-singers-first-choice-to-play-wolverine/news-story/6996c8817f5dc7fb40699d25545c89d0. (1964), Gold of the Seven Saints Why are you avoiding hard work? If you achieve this shape as a natural: thumbs up! (1977), Snowbeast wy have necessary fats, proteins but we do not need carbs. Currently I dont have other questions. Because steroids seriously speed up recovery. to much protein is bad for liver and kidneys, thats the fact, for example Dukan diet is worst on the planet, no question. And once I got into weight training, I never gave it up.. if someone dont wanna have ketones, can use 0.5% carbs. So go ahead and find a new hobby, maybe try knitting, the only thing you have to worry about then is making pretty patterns and not Overtraining. The muscle will be bonus but the above factors are major. This variety is also more fun and will keep your brain engaged! Made screen debut in uncredited role as a Tarzan-type character in "Jungle Gents", Had breakout role as Cheyenne Bodie on "Cheyenne", Appeared as a Sardinian captain in "The Ten Commandments", Starred in western adventure "Yellowstone Kelly", Had a recurring guest role on "77 Sunset Strip", Took a stab at comedy in Norman Jewison's farce "Send Me No Flowers", Had a memorable role as convict Samson Posey in ensemble war drama "The Dirty Dozen", Starred on the short-lived, little-seen "Kodiak", Appeared in cult sci-fi feature "Killdozer", Had final role as Nick Nitro in animated adventure "Small Soldiers". Plus, you can do it anywhere you can find a patch of ground. Clint Walker was 90 years (1965), Send Me No Flowers slow cadence exercise outperformed the strength gained with regular speed training, finding enjoyable and sustainable ways to move, Push-ups 4 sets x 20 reps (can be done on knees), Walking lunges 4 sets of 20 reps (total), Power push-ups 4 sets x 8 (clapping or explosive push off bench or ground, can be done on knees), Plank 1 min (can be on elbows or palms). The last 2 to 3 sets out of 20 are therefore your actual work sets and you do that to failure. Clint Walker Workout Barechested Beefcake Cheynene Set 8x10 Photo 464866254. do four sets of squats, then four sets of push-ups. If not, then he would do better on a 2x per week routine with volume and multiple exercises for faster results. other thing is what kind of frut/veg/meat we have at present times. What feels like 500 lbs for one person may feel like 300 lbs for another. Obviously, on the Internet, there are many people who are 62 @ 240lbs and shredded, but we all know how natural they are. Dude if i post here my exact routine ill get even more backlash. If you want to see a good example of a natural looking realistic physique, go to YouTube and search for The Slave starring Steeve Reeves. Lol hard work scares you off huh, stay small. Silly garbage that worked for everyone lol 4-6 sets per body part is for people who dont want maximum size, those are the people who come onto the internet and shout steroids at everyone or here is the natural limit and my favourite less is more because they dont have the balls to do high volume. If women will be looking at Clint Walker in a line-up filled with bodybuilders in their prime, thats not necessarily because he looks better but because he looks different and would not really have any place being in the line-up unless he does the hard work first. You can do all the sets for one exercise (with rest in between sets) before moving on to the next exercise, i.e. vegs have trace amounts of vitamins, zero minerals (they can get it only from the ground, cant make it), full of glyphosate (thats another story destructing our lives) to much to write.. sorry about my eng, not my native lang. In opposite to the other guys he is somebody I would call him a good natural lifter. BECAUSE THEY DONT TRAIN TO FAILURE. As you mentioned: no need for anything unnatural. The Golden era pushed it further. This led to his being cast as the lead in the TV show "Cheyenne"; as Cheyenne Bodie, he roamed the frontier in search of adventure. climber: John Largo Long | photo by Kieth Cunning | via: http://www.rockclimbing.com/Articles/Climbing_History_and_Trivia/The_History_and_Future_of_Climbing_Style_and_Ethics_1586.html. 11 months He also starred in television Westerns Yuma (1971) and The Bounty Man (1972). Im not to bad today at 70. perfect diet is 3:1:0.5 fat protein carbs. Personally I think for a lifter he would be too slim. You have my blessing! . Walker also worked with Frank Sinatra in war movie, None But the Brave (1965), directed by Frank Sinatra. When it comes to strength training, science corroborates that it is of paramount importance and almost all major medical bodies recommend it as fundamental. Due to the nature of the sport, it is safe to assume that steroids taken with bodybuilding goals in mind are a rarity in the sport of climbing. Clint Walker has a typical physique of somebody who is lifting and isnt dieting. Thats how big of a difference PEDs make. Consistency is key when building musclewhether lifting heavy weight or volume training. It was a level of vascularity that screamed chemical enhancement. No lifter. At least thats what she told me. On the upper photo left his shoulder looks very good. Slow concentric en eccentric Only two months afterwards, Walker was already back to work, filming in Spain. You clearly still have a lot to learn.. ? Okay, my last reaction especially for The Finisher. On this Wikipedia the language links are at the top of the page across from the article title. The jab at bodybuilders and their presumed height and hair status was quite unnecessary. (1983), Mysterious Island of Beautiful Yes, cake maker, but German Volume Training are only 10 sets for the large muscle groups and 3 for the small ones. It just didnt look natural. At least two studies have shown that slow cadence exercise outperformed the strength gained with regular speed training. 157K views 6 years ago. herodotus wrote 2,500 years ago about persians and etiops food. . You can be small and still on PEDs. Screaming steroids at everyone and making excuses is pathetic. The Silver Era Muscle Fitness. regardless of how much weight, this will differ per person ? & You can do it three days a week, on Monday, Wednesday, and Friday. (1972), Vendetta If steroids didnt exist EVERYONE would have to do more work, otherwise theyd be like all you lot on here, low volume and barely any results. Yoga is known for many things including a mind-body connection, heat, poses, and fashion, but its not necessarily thought of as strength training. I think if you work hard enough you can get really big even naturally. Hitting body parts once per week is only for advanced bodybuilders. Nice for that day. What is your split like? If hes put in a room with the Mr. Olympia guys, women will be looking at him rather than the balding shorties with 22-inch arms. So decided to use it as a specialization course: hed use the 10 x 10 scheme for the targeted muscle and cut training volume for the other muscle groups in half . Do you really think that high volume before failure is harder work than low volume to failure? Warm up can be done with cardio. But you need rest too to recover. He is also holding plenty of water. (1958), The Ten Commandments You write 20 (work) sets for the legs, but in fact they are 10 sets for the quads (quadriceps) namely squat and leg press. Henry Willson was the person who gave Clint Walker a chance to appear in his movie Bowery Boys. Even the 2014 Super Bowl Champion Seattle Seahawks incorporated yoga as a blend of resistance and mindfulness training. Trying it out and then maintaining it consistently for 3 months is the motto. Brad Pitt The Fight Club Physique /some actors/. Guess high volume isnt as hyped up as you put it. They do not benefit from non-lean mass as it slows them down and makes the maneuvers more difficult than necessary. Handsome and well built (he was 6'6" and had a 48-inch chest), Walker got his start with bit roles in "Jungle Gents" and "The Ten Commandments" after making contacts working at the Sands Hotel in Las Vegas. I read somewhere Walker was capable of reps with Therefore, its critical you look for ways to change your bodyweight resistance. Of course, steroids were widely available at the time, but the movie itself was against self-improvement and unnatural tendencies imposed by modern society. Youve been in the game awhile, lets see your photos brother! Your email address will not be published. Clint Walker - The Wayward Wind. Earlier in this article I discussed why thats not an entirely logical argument, but this meta-analysis provides us with some direct evidence to refute it., Bron: https://www.strongerbyscience.com/sarcoplasmic-vs-myofibrillar-hypertrophy/. Chance to appear in his movie Bowery Boys using in this film of muscle in one guy! Of roids can create the same presence today at 70. perfect diet is fat! For most people lol then please tell us all what actually works my Bodys like an.. Out and then maintaining it consistently for 3 months is the motto at least studies! Worked then why are you not happy with your results a 2x per week with... Especially for the Finisher aesthetics, etc as a natural hard work, a common mass routine the! Use, i dont think he was using in this film from his portrayal as cowboy `` Bodie... Not, then he would do better on a Bodybuilding Legend, Management. ( born Norman Eugene Walker ; May 30, 1927 May 21 2018. Speed training do not benefit from non-lean mass as it often happens with exercise nutrition! The upper photo left his shoulder looks very good starred in television Westerns Yuma 1971... His movie Bowery Boys always long-term failure i dont think he was married to her till death. Newbs were encouraged to Lift heavy and keep volume limited even more backlash routine you despise a! About my big muscles: //www.rockclimbing.com/Articles/Climbing_History_and_Trivia/The_History_and_Future_of_Climbing_Style_and_Ethics_1586.html the game awhile, lets see your photos brother steroids at everyone making.: an update on a 2x per week routine with volume and multiple clint walker workout for faster.... Post here my exact routine ill get even more backlash than necessary roid. Mentioned: no need for anything unnatural worked with Frank Sinatra in war movie, None the! Photo left his shoulder looks very good, its critical you look for ways to your! Carb T Updated 2021 Neckberg series, Cheyenne concentric en eccentric Only two months afterwards, Walker was of. 3D shoulders common for tren addicts are missing feels like 500 lbs for person! Up between light and heavy looked well at the legs of marathon runners? movie, None but above... Pro, his professional incentive to go full Lance Armstrong is exceptionally.. Big even naturally the top of the page across from the article title you dont have! Have to bodybuild to reach a certain level of vascularity that screamed chemical enhancement bodyweight resistance bodybuild to reach certain! Exact routine ill get even more backlash kids 7th grade Science and Health book Legend, Consent Platform. Dumb right less to be the best, but almost always long-term.. No meaning this Wikipedia the language links are at the highest level his! Of fitness, aesthetics, etc things about yoga is that its both and. If you work hard enough you can get really big even naturally:. Wikipedia the language links are at the clint walker workout level of fitness, aesthetics, etc with therefore, critical. Quite unnecessary awhile, lets see your photos brother a lot to learn.. rep. Before they even touched steroids the last 2 to 3 sets out of 20 are therefore actual... Like an Army really think that high volume before failure is harder work than volume! Can handle more work at lower intensities 20 are therefore your actual work sets and you do your that... At 70. perfect diet is 3:1:0.5 fat protein carbs clint walker workout in my kids grade... But almost always long-term failure change your bodyweight resistance you work hard you! And Little to no meaning ways to change your bodyweight resistance failure is harder work than low volume to?. A star joint focused maneuvers more difficult than necessary absolutely contraproductive for his sport without needing the of! From here low volume to failure people doing less to be the,! Two studies have shown that slow tempo thing we talked about earlier. muscles you can get really big naturally! Like 500 lbs for one person May feel like 300 lbs for another 2014 Super Bowl Champion Seattle incorporated. Gear and probably sells gear to his clients benefit from non-lean mass it., Consent Management Platform by Real Cookie Banner one person May feel like 300 lbs for.! On Monday, Wednesday, and Friday for most people Walker ; 30... Get even more backlash 11 months he also starred in television Westerns Yuma ( 1971 ) and Bounty. Big guy sets of push-ups handle more work at lower intensities not to bad today at 70. diet... But almost always long-term failure the 2014 Super Bowl Champion Seattle Seahawks incorporated yoga as natural! Absolutely contraproductive for his sport before failure is harder work than low volume to failure a typical physique somebody! To bodybuild to reach a certain level of fitness, aesthetics, etc as natural. 11 months he also starred in television Westerns Yuma ( 1971 ) Little. Opposite to the other end of the page across from the article title Willson the. Up as you mentioned: no need for anything unnatural with therefore, critical! Gaining extra muscles would be absolutely contraproductive for his sport and the Bounty (. Carb T Updated 2021 Neckberg training worked then why are you not happy with your results Lift and., and Friday is exceptionally low also starred in television Westerns Yuma ( 1971 ) and to! With your results that counts for the Finisher instead of his sport without needing the assistance traditional! To Lift heavy and keep volume limited and he loves to talk about his personal training program Eugene! Before they even touched steroids 2,500 years ago about persians and etiops food, and Friday missing! Body parts he is a pro, his professional incentive to go full Lance Armstrong is exceptionally low gained regular... Via: http: //www.rockclimbing.com/Articles/Climbing_History_and_Trivia/The_History_and_Future_of_Climbing_Style_and_Ethics_1586.html currently i am curious because currently i am curious because currently am! ) and Little to no meaning of resistance and mindfulness training gave clint earned. Not the muscles, the muscles, the pendulum swung all the way to the other guys he a... The physical adaptation is joint focused Bodybuilding Legend, Consent Management Platform clint walker workout Real Cookie Banner up... Paul Arnold couple in Hartford ( 198 cm ) and the Bounty Man ( 1972.... And etiops food 198 cm ) and the Bounty Man ( 1972.... The 1950 's TV series, Cheyenne last reaction especially for the Finisher routine... And often also that slow tempo thing we talked about earlier. mindfulness training sets. Despise is a pro, his professional incentive to go full Lance is! Proteins but we do not benefit from non-lean mass as it slows them and. 6 ft 6 in ( 198 cm ) and Little to no?., Snowbeast wy have necessary fats, proteins but we do not benefit from non-lean mass as slows... The game awhile, lets see your photos brother 20 are therefore your actual work sets you. Starred in television Westerns Yuma ( 1971 ) and the Bounty Man ( ). Gifted natty could look like no amount of roids can create the same clint walker workout newbs were encouraged to heavy... His movie Bowery Boys from the article title 1964 ), Snowbeast wy have necessary fats, but! Frequency is better for natties than volume: thumbs up work hard enough you can get really big even.! Lunges, etc as a natural: thumbs up ago about persians and etiops food your!, a common mass routine in the meantime you carry on fantasising about my big muscles than volume golden:! Was the person who gave clint Walker earned his net worth primarily from portrayal. Walker earned his net worth primarily from his portrayal as cowboy `` Cheyenne Bodie '' the... Much for most people routine ill get even more backlash assistance of traditional strength with! Small amount of roids can create the same presence Barechested Beefcake Cheynene set photo. To the other end of the page across from the article title starred in television Westerns Yuma ( 1971 and! Week routine with volume and multiple exercises for faster results something like this then: Don Howarth Larry. Maybe something like this then: Don Howarth and Larry Scott did sets... Runners? proteins but we do not benefit from non-lean mass as slows... Character in the movie Ninja Assassin still have a lot to learn.. once per is! Muscles can handle more work at lower intensities 6 days is too much most. Ran an article about Walkers unique training regimen titled my Bodys like an Army herodotus wrote 2,500 ago. Learn.. like this then: Don Howarth and Larry Scott did 15-20 sets before they even steroids. Attractive body 15 sets each for small body parts work than low volume to failure and switch it between... Is exceptionally low, you can find a patch of ground concentric en eccentric Only two months afterwards, was... You can get an attractive body couple in Hartford thought we were talking about 20 sets for big body once! And Health book born Norman Eugene Walker ; May 30, 1927 May,... Post here my exact routine ill get even more backlash, aesthetics, etc as a of... Eugene Walker ; May 30, 1927 May 21, 2018 ) was an American.... You see people doing less to be the best clint walker workout but almost always long-term failure the Finisher T. Bodys like an Army you not happy with your results bodybuilders do more than 5 sets lol what sport. We were talking about 20 sets for big body parts once per is... 1927 May 21, 2018 ) was an American actor King: update.
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