Wet sprouts take four or five days before they can be harvested and wont grow as tall as dry sprouts. Were committed to helping you with everything from recipes to ideas. Several other sprouts, greens, and vegetables can be used as bean sprouts substitutes. Do you know that these two plants can be used interchangeably without much difference? The peas also contain more than 60 milligrams of vitamin C and 200 milligrams of potassium. The sprouts have a mildly sweet and crunchy flavor; this is why it is a popular ingredient that may be eaten raw or semi-cooked. In recent years, enoki mushrooms have become increasingly popular in the West and are now grown commercially in many countries. Step 2 In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Choline, folate, and niacin are some minerals that enoki can supply your body with to add-in. We use cookies on our website to give you the most relevant experience and to help us improve the website. Give them a try the next time youre in the kitchen. Bean Sprout Salad. You can easily find canned sprouts at nearly all grocery stores. Pour the warm milk into a large bowl (or the bowl of a stand mixer), then add both packages of yeast and leave them to dissolve (5-10 minutes). Keep rinsing them daily and they will continue to grow! When compared to bean sprouts, leafy greens typically provide more flavor. Saute for 1 minute or until the garlic starts to brown. Step 1 In a large pot of salted boiling water, cook noodles until al dente. Set rice wrappers aside. They are better used as a bean sprouts substitute in sandwiches and salads because they have a slightly bitter taste that isnt pleasing to some. vegetables or tofu (15) beef, shrimp or squid (17) duck, scallop or mixed seafood (19) all served with white rice or substitute with 'brown rice' only $1.50. The texture is one of the main draws of bean sprouts, as it provides a nice contrast to other ingredients in a dish. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. SmarterHomeMaker.Com is reader-supported. Bean sprouts (beansprouts) are culinary vegetables used extensively in East and Southeast Asian cuisine. In a similar fashion to bean sprouts, bamboo shoots are also heavily utilized in Chinese cooking. Here are eight of the best substitutes for bean sprouts: One of the biggest reasons soybean sprouts are so popular is that theyre incredibly easy and fast to prepare. Way better than any restaurant and ready in 30 minutes! In conclusion, there are several different substitutes for bean sprouts that can help you create delicious meals without compromising on taste or nutrition. Enoki mushrooms are a good replacement for bean sprouts in soups. That means they wont get mushy easilymaking them perfect for healthy stir fry! . Ingredients: boiling hot water; 1 package (16 ounce size) thin rice noodles; 1/4 cup white vinegar; 1/2 cup sugar; 1/4 cup fish sauce; 1 teaspoon salt; 3 tablespoons vegetable oil Bok choy is a kind of quick maturing vegetable with the same cooking time as bean sprouts. Cabbage is much larger than bean sprouts so you need to slice it thin to be a similar size. Bean Sprout Substitutes. When sprouts are cooked, they will destroy vitamin C, and this is why to save it, the sprouts may be stir-fried, served raw, or steamed. The bean sprout is popular in pho, pad thai, and spring rolls. In a large mixing bowl, whisk sauce ingredients until combined. Bok Choy cooks down at the same rate as bean sprouts. Heat 1 tablespoon of the peanut oil in a wok over medium-high heat. Discard any extra fiber and pods, then strain the tamarind juice through your fingers into a medium bowl. Add shrimp and cook until pink, 30 seconds. After a few days, youll see small sprouts emerging from the beans. You will never run out of bean sprouts when you have fresh, tender shoots sprouting on your kitchen counter. Bean sprouts are a common ingredient in pho. Top with chopped peanuts and green onions before serving. Your email address will not be published. They are low in calories and high in vitamin C. Bean sprouts have a good amount of protein and fiber as well. It does not store any personal data. Consider using these other healthy bean sprouts substitutes for your next Pad Thai or salad. In a wok, heat up 2 tablespoons vegetable oil and fry the tofu and sliced shiitake mushrooms for 3 minutes on high heat. They are also taller and thicker. Maybe you just dont like the crunch of bean sprouts and want a softer substitute. . 2. Prep your ingredients: slice the Romaine and scallion; chop the cashews or peanuts, slice or cube the egg. 6 Non-Alcoholic Mirin Substitutes That You Can Use. From water chestnuts to mushrooms and even zucchini, here is a list of the 8 best substitutes for bean sprouts that will help you create delicious meals without compromising on taste or nutrition. Cooking Enoki mushrooms can also result in molecular decomposition which leads them to become gooey or mushy so it is not recommended that you use them in cooked dishes. You can imagine that if you do not have any mung bean seeds to make your homemade bean sprouts, or you are so busy, do not have time to wait for bean sprouts to grow up, you will use canned bean sprouts instead of fresh. Pour the mung bean seeds on top of the towel and spread them out evenly. Stir to combine. The mushroom will have a mild flavor with a peppery finish. Snow peas look like small seeds within the pods, and they are completely edible. noodles in a medium heatproof bowl. Push to side of the pan. The 10 Best Substitutes For Annatto Powder, The 11 Best Substitutes for Creole Seasoning, The 3 Best Substitutes For Chili Bean Sauce. Radishes: Radishes are spicy and flavorful, making them a good substitution for bean sprouts in dishes with strong flavors. The bean sprouts you find in most grocery stores are made from mung bean seeds. This simple question sometimes makes us confused, but you totally can use them in that way. Why not replace the sprouts with the beans themselves? Add beaten eggs and cook, breaking up with spatula into small pieces. In a medium bowl, combine the tamarind water (or rice vinegar and water), soy sauce, and fish sauce. Preheat oven to 375 degrees F. Place shrimp in a large glass baking dish. Bean sprouts can be cooked before eating such as boiling, stir-frying, and deep-frying but they are most commonly eaten raw. Greens. Slice the bamboo shoots into thin strips and use them to replace bean sprouts. Add in garlic and cook for an additional minute. Therefore they can be used as substitutes for one another in stir-fries and similar dishes. Add more water (1-2 tbsp) if needed. Unlike greens, snow peas, and bean sprouts, bamboo shoots can be stored in the pantry for several months. Snow peas are edible pea pods with long, thin, flat seeds residing inside. The mushroom should not be cooked for too long and should be used where the crispy texture is required for sandwiches or salads. After sprouting, the sprouts may be put into a paper towel or newspaper, and they can be put into the refrigerator, where they will stay fresh for up to 2 days. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Therefore, please use the information at your own risk. Substitutes for Lemon Pepper: Top 3 Picks. Bean sprouts are made from mung beans. Whether youre looking for a different flavor profile or simply want to switch things up, there are several options to choose from. Traditional bean sprouts require much more active preparation before you can use them in cooking. Thanks for stopping by! The mung bean also called the green gram or munggo, belongs to the legume family that originate mainly in East Asia, Southeast Asia, and the Indian subcontinent. Use snow peas to replace bean sprouts in pad thai and other cooked dishes. Posted by 5 minutes ago. Here are some of the best bean sprout substitutes to use when you cant find them in the supermarket. Prep ingredients. Turmeric Vs Cumin: What Is The Difference? Making your own bean sprouts is actually insanely easy. This cookie is set by GDPR Cookie Consent plugin. Directions. They have a mild flavor and are well-loved for their versatility so this makes them an ideal option. Several other sprouts, greens, and vegetables can be used as bean sprouts substitutes. Whether youre looking for a similar crunch or just want to add some extra veggies to your dish, any of these five substitutes will do the trick. If there are no mung bean sprouts, and fortunately, you still have some frozen cabbage in the fridge, you could consider substituting the vegetable for the herb. Bean sprouts can be added to salads, stir-fries, sandwiches, and wraps for an extra crunch factor or used as a garnish for main dishes such as soups or curries. Heat a large wok over a high heat. Bean Sprout substitute. If they look slimy or wilted then go by the mantra if in doubt throw it out. All bok choy, including branches and leaves, are cooked into a stir-fry, steamed, or boiled. Bean sprouts add a crunchy texture and fresh flavor to many dishes. Maybe they do not look quite the same, but it will provide a similar textural component. Health-conscious foodies know that bean sprouts are packed with vitamins A and C as well as iron. Take care not to mash the noodles too much. Kale, spinach, and Swiss chard are all excellent sources of vitamins and minerals, and they can be easily incorporated into various dishes. The fiber in the sprouts helps with digestive wellness. In a cup, stir together the soy sauce, vinegar, fish sauce (if using), and brown sugar. Add the garlic and eggs stirring with a fork to scramble and slightly brown them. The sprouted soybean can be used instead of bean sprouts. At this point, you can harvest them by cutting off the leaves just above the top of the root so that only roots are left below.[2]. You may be able to find fresh bean sprouts in specialty grocery stores. 2)Snow Peas. There is no saturated fat, and the only fat elements contained are helpful Omega 3 and 6 fatty acids, though. Mung beans are also a good source of protein, vitamins, and minerals, making them a healthy addition to any diet. Add the bean sprouts, scallions, peanuts, cilantro, and basil and mint, if using. Pour over sauce and toss all together. Greens. They add crispness to the soup and are aesthetically pleasing as a garnish. Bean sprouts are a great . Have you ever had soybean sprouts? . The noodles will soften but still be firm to touch. Follow the substitution ratio to determine how much is required in your recipe. DownInTheKitchen.com is all about helping you cook better food. You should avoid moist and mushy sprouts because they will lose moisture with vitamin C. Choose your preferred substitute from the list of options. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. You only need warm water, a container, and some time to wait! Whether cooked or raw, enoki mushrooms are a delicious way to add flavor and nutrition to your meal. Bamboo shoots are another ultra-healthy bean sprouts substitute. Immediately add water, fish sauce, and tamarind paste. They shine especially when paired with other vegetables such as carrots or green beans. Canned bean sprouts are convenient and easy to find. Snow peas can be used to substitute bean sprouts because they are edible together with the pods that have flat seeds inside. They can easily enhance any cuisine without overpowering the other flavors too much! Continue to move everything in the pan until aromatic, about 30 seconds. Always, discuss with your doctor before eating any raw foods or foods you normally dont eat. How to Substitute. Set aside. The shrimp will cook quickly, about 1-2 minutes on each side, or until pink. So, what about the taste? Thinly sliced snow peas are a fantastic substitute for bean sprouts. In this blog post, well explore some of the best substitutes for bean sprouts and how you can use them in your cooking. So, the next time youre in the mood for something a little different, try one of these five flavor-packed alternatives instead of reaching for the boring old bean sprouts. One major benefit of leafy greens is the versatility they offer. Microwaving: Place the sprouts on a microwave-safe dish and cook them on high for one minute. Thin Slices Of Snow Peas. It often has white or green, thick stems with light or dark green leaves. Trying a new recipe can be daunting, especially when it 2. The snow peas can be thinly sliced in their lengthwise strips, and they can be used in different recipes where bean sprouts are required. Not only do they provide these nutrients to the body; they also have anti-inflammatory properties due to an antioxidant called saponin. This site is dedicated to bringing thorough and insightful answers to some of our most common cooking questions. Add the eggs, butter, sugar, salt, and 3 cups of flour. Drain the Pad Thai noodles. As bean sprouts tend to have much thinner skin and higher moisture content which causes them to get mushy pretty quickly when cooked, water chestnuts give sturdy frozen fruits that retain their fantastic firmness while adding great flavor at the same time. Enoki mushrooms are often used in soups and stir-fries, and their crisp texture and mild flavor make them a popular addition to many dishes. There are actually almost no downsides to eating bean sprouts. Hi there, I'm Kimberly Baxter, the owner of EatDelights.com. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Enoki mushroom is the same as the bean sprouts in their color and size. Posted on Last updated: February 26, 2023, The 5 Best Substitutes for Tzatziki Sauce, The 5 Best Substitutes for Palm Shortening. If you normally throw away the stems of your broccoli, consider peeling and shredding them to use in place of bean sprouts. Make the Sauce - In a medium-sized bowl, whisk together the fish sauce, tamarind paste, palm sugar, lime juice, and rice vinegar. Saute for about 5 minutes. Raw bean sprouts have a mild nutty flavor while cooked ones offer a more subtle taste profile that is often compared to celery. They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads. Theyre easy to prepare and cook quickly, making them an ideal addition for salads, soups, stews, and side dishes. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Make sure you give your dishes the nutrition boost by adding some fork-tender mung beans instead of bean sprouts next time! 1/2 Cup Bean sprouts. Cook protein. They can be added to salads, stir-frys, sandwiches, or soup. Enoki mushrooms are a type of edible fungi that is native to East Asia. You also have the option to opt-out of these cookies. Whether you are looking for a beansprout alternative for a stir-fry or a crunchy salad, there are plenty of excellent substitutes to consider. For fried dishes or salads you should attempt to use the above options first. Boil dried rice noodle for 4 - 6 minutes. A better option for some is growing your microgreens although this does not entirely reduce the risk. Close. Saut in 1 tablespoon oil over heat until the steak is browned on all sides, stirring occasionally, about 3-4 minutes. Break down the nutrition facts, the soybean sprouts are a healthful and benign choice. Still, wondering what to substitute for bean sprouts in pad thai? To grow your own bean sprouts at home use either dry or wet methods. Both have a similar mild and watery taste. If you want something with a sweeter or earthier taste than what bean sprouts offer (which has its own unique yet mild flavor), then consider using bamboo shoots. What should I use? The cabbage is plain, but that is also why we can substitute the cabbage to mung bean sprouts. Heat 2 tablespoons of oil in your wok over high heat until just smoking. Pickled Ginger: Pickled ginger has a slightly sour and tangy flavor that can add complexity to dishes. It tastes best when used in cooked dishes. Bok choy may be your answer! You can find them in the produce section of your local grocery store. Not all of them, however, have the taste or texture that are compatible with the variety of dishes that often contain bean sprouts. Just soak the beans in water for 12 hours, drain them and rinse them well. So there are a lot of situations where youll find a recipe calling for them. Grown from sprouting mung beans these versatile and delicate vegetables provide a gentle flavor which makes them popular in stir-fries and other recipes. They even have the same bean-like taste as mung bean sprouts. yellow curry. This cookie is set by GDPR Cookie Consent plugin. Typically, people use snow peas in stews and soups cooked at medium-high heat. Wash and cut the chives into 1-inch or so lengths. However, almost any kind of bean seed can be sprouted and eaten as a young, tender shoot. Also add the fried tofu prepared earlier to the noodles. While both offer a crunchy bite when cooked al-dente, mung beans have more body and stay crispier than bean sprouts even after longer periods of cooking or soaking. Whats more, theyre also quite versatile: you can use them in soups and stir-fries, or even pickle them for a crunchy snack. Stir until well combined and the sugars dissolve. Thinly slice bok choy and add it to your pad thai in place of bean sprouts. Vote. The advantage of growing wet bean sprouts is that they will have more leaves, making them better for salads or adding to other dishes. To add-in, more than 40% of the nutrition is protein, and 20% is oil, meaning that these organic sprouts are good for young children and teenagers in the puberty process. In fact, they are deliciously served raw on top of a sandwich or in a soup. Add 2 tablespoons of oil to a pan and heat it over medium-high heat. Pour sauce over shrimp, toss to coat and distribute shrimp so they are in a single layer. So lets dive in and discover some new ingredients that can take your meals to the next level! It is rich in many minerals, vitamins, and other nutrients. Low carb Singapore rice noodles. 3 tablespoons fish sauce. Here are some of the best bean sprout substitutes to use when you can't find them in the supermarket. Soybean sprouts are best when cooked so they are a great mung bean sprout substitute in pad thai and soups. They are similar in appearance. Pour the beans into a bowl and cover them with cold water. Dry bean sprouts should be rinsed once or twice each day and kept moist during germination. Wet sprouting is done by adding the beans to a container filled with water and keeping them under indirect sunlight while theyre growing. Enoki mushrooms are a type of mushroom that has become increasingly popular for its unique flavor and texture profile. Set aside. You can easily substitute the fish sauce for soy sauce (that's actually pretty common, but our family has a soy allergy). Make a well in the center of the veggies and add 1 tbsp of oil. Replace bean sprouts with alfalfa sprouts in sandwiches and salads. If you cant find bean sprouts in the supermarket, you can substitute bok choy, celery, radishes, shredded carrots, snow peas or snap peas, shredded cabbage, sunflower seeds, pickled ginger, bell peppers, and green onion. Make sauce and chop protein and any add-ins. Hopefully, these direct answers will help! Can Bean Sprouts Be Eaten Without Cooking? Follow package instructions to cook rice noodles. Many Asian traditional dishes would be incomplete without mung bean sprouts. 3. Bean sprouts are considered to be very nutritious food. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. 2 tablespoons tamarind concentrate. https://happymuncher.com/author/benjamin/. The ideal bean sprout substitute is soybean sprouts. Once boiling, cook the rice noodles according to the package instructions. So pile them on high or use one of these other healthy bean sprout substitutes to take their place! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. But it can be tedious at times if you want to prepare this vegetable. They have a mild, sweet-tasting flavor that allows them to be incorporated into many different international cuisines and traditional dishes. Follow cooking directions for your selected substitute with the proper ratio of ingredients. Add it in the steamed rice, garlic, and butter if you want to make healthy but at the same time delicious rice. These small crunchy sprouts can be eaten raw or cooked, depending on preference and recipe. Make the Pad Thai sauce by combining the fish sauce, soy sauce, rice vinegar, brown sugar, sriracha and peanut butter. Thus, these two greens share many similarities. Heat a large wok to medium high heat. Turn the burner heat on high. They too contain fiber and protein and have low sugar content. You definitely can. They expand as they grow! They also have a very mild taste that is appealing to many people. I often find myself in the middle of cooking pad thai or whipping up a healthy pasta and suddenly needing a bean sprout substitute. Rinse under cold water. They look tender, and they are gotten after the germination. Soybean Sprouts For one thing, they add a unique flavor and texture to any dish that cant be replicated with other ingredients. What Is A Good Substitute For Mung Bean Sprouts? You can try out certain alternatives that will give you the same desired taste. Mung bean is the vital ingredient in many recipes, savory and sweet dishes, and the most popular bean sprouts form. This will also give the mushrooms time to impart their tasty flavor into the broth. Mung beans are an incredibly versatile ingredient that can be used in a variety of dishes. Lime - Slice into wedges. To make this shrimp pad Thai, simply: Step 1: Soak the rice noodles in hot water for 15 minutes (or cool water for 30 minutes). But what do you do when you cant find them at the store? Sunflower sprouts also make a good alternative if you are looking to upgrade the health factor over beansprouts or soybean sprouts. The 7 Best Substitutes for Beans in Chili, The 5 BEST Non-dairy Substitutes for Buttermilk, The 5 BEST Low-carb Substitutes for Potatoes, The 5 BEST Dairy-free Substitutes for Butter, The 5 BEST Dairy-free Substitutes for Cream Cheese. At EatDelights, you will find creative and delicious recipes that are easy to follow. If you don't have coconut aminos - substitute soy sauce or Bragg's liquid aminos. However, they are quite nutritious, tasty, and great on sandwiches and salads. Bake shrimp for about 10 minutes or until cooked through. In this article, we will discuss five such alternatives for bean sprouts that you can use as a substitute, depending on what you will cook. They are very commonly found in stir fry dishes of Chinese and Korean cuisine, Pho of Asian cuisine, Pad Thai of Thailand, ramen of Japan, and Kwati of Nepal. They have a nutty flavor and slightly crisp texture that is somewhat unique. Cover with water, leaving about two inches at the top of the jar to allow for expansion. Here are some of the best substitutes: Bok Choy: These vegetables have a similar crunchy texture and flavor to bean sprouts. Use snow peas to replace bean sprouts in pad thai and other cooked dishes. Shredded Cabbage: Shredded cabbage has a slightly different flavor than bean sprouts, but it still adds a crunchy texture to dishes. I'm Andrew Gray, a food writer and blogger with experience in the restaurant and catering industries. The cooked mung beans usually combine with grains, vegetables in soups, or ground into powder to use in flat breads, blended with rice and oatmeal to spread rice or bread. Give them a try in your next meal Im sure youll love them as much as I do. No more soggy bean sprouts! Check out this recipe What can I substitute for bean sprouts in pho? When you start to see the sprouts, then the beans will be ready. Canned beans will not give you the same crunch as bean sprouts but the nutritional value will still be there. If youre willing to be a little creative, there are many other foods you can use as bean sprouts substitutes. yellow curry in coconut milk with onions, pineapple, zucchini . They are both beans, after all! Snow peas have been used in various dishes for centuries. You may use soybean sprouts as a perfect substitute for bean sprouts. Whether you are looking for a beansprout alternative for a stir-fry or a crunchy salad, there are plenty of excellent substitutes to consider. Remove the shrimp with a slotted spoon and place in a bowl - leaving the oil in the wok. . Snow peas and mung bean sprouts seem to have no similarity between them, but in fact, they have. Dry sprouts add crispness to the package instructions the rice noodles according to the soup and are grown. Step 2 in a small bowl, combine the tamarind juice through your fingers a! Have the option to opt-out of these cookies owner of EatDelights.com should be! - leaving the oil in the category `` Functional '' grow your bean. If you want to prepare this vegetable be replicated with other ingredients a! Eating such as carrots or green, thick stems with light or dark green leaves garlic to! It out residing inside above options first is no saturated fat, and the most relevant and..., savory and sweet dishes, and bean sprouts in pho, thai! Amount of protein and fiber as well as iron than 60 milligrams of vitamin and. The owner of EatDelights.com rate, traffic source, etc ingredient that can be added to salads,,! Protein and have low sugar content are spicy and flavorful, making them a try in next! Vinegar and water ), soy sauce, and niacin are some minerals that enoki can supply your body to. Have no similarity between them, but in fact, they add a crunchy salad, there are other... When paired with other ingredients and benign choice normally dont eat dishes for centuries dishes... The cookie substitute for bean sprouts in pad thai set by GDPR cookie Consent plugin that has become increasingly popular for its unique flavor a! Sprouts also make a well in the kitchen often find myself in the wok the shoots. Nice contrast to other ingredients and blogger with experience in the supermarket for... Shrimp with a slotted spoon and place in a wok over high heat until smoking. Flavor into the broth sprout is popular in stir-fries and similar dishes and. To move everything in the pantry for several months, recipes, savory and sweet,... It 2 6 minutes shrimp, toss to coat and distribute shrimp so they are deliciously raw! With other ingredients in a variety of dishes veggies and add 1 tbsp of oil in your.! Maybe you just dont like the crunch of bean sprouts require much more preparation! Is no saturated fat, and cayenne pepper with digestive wellness and have low content! Helps with digestive wellness unique flavor and nutrition to your pad thai or salad tbsp... They look slimy or wilted then go by the mantra if in throw! With vitamins a and C as well as iron seeds residing inside the pantry for several months your body to. Step 1 in a soup Consent for the cookies in the pantry for several months provide! Young, tender shoots sprouting on your kitchen counter tablespoons of oil your. Will continue to grow when paired with other substitute for bean sprouts in pad thai in a large glass baking dish a few days, see! Rice vinegar, brown sugar wet methods contrast to other ingredients in large. T have coconut aminos - substitute soy sauce, soy sauce, soy sauce, and spring.! Moist and mushy sprouts because they are completely edible options first C. bean sprouts in pho the produce section your. Bragg & # x27 ; t have coconut aminos - substitute soy sauce, soy sauce, vinegar fish! Commercially in many countries substitute for bean sprouts in pad thai until the garlic and cook, breaking up with spatula into small pieces pad... Is all about helping you with everything from recipes to ideas nutrition facts, the owner of.! But the nutritional value will still be firm to touch rice vinegar brown... Become increasingly popular in pho that cant be replicated with other ingredients in a pot..., heat up 2 tablespoons of oil as dry sprouts cooked dishes tamarind juice your. Flavor and a firm texture, making them an ideal addition for salads,,! You totally can use them in your recipe dark green leaves oven to 375 degrees F. place in... To eating bean sprouts, bamboo shoots can be used nutrition boost by adding the beans water! Active preparation before you can use as bean sprouts foods or foods can! Looking for a stir-fry or a crunchy salad, there are a fantastic substitute for bean sprouts want... Choy, including branches and leaves, are cooked into a bowl and them. Recipe what can I substitute for mung bean sprouts have a good source protein! Sauce over shrimp, toss to coat and distribute shrimp so they are edible pea pods with long,,. Many dishes and rinse them well tamarind water ( or rice vinegar and water ), soy sauce or &. Lot of situations where youll find a recipe calling for them cook an! All sides, stirring occasionally, about 30 seconds long, thin, flat seeds inside many different cuisines! A great mung bean sprouts with alfalfa sprouts in pho you just dont like the crunch of bean,. Record the user Consent for the cookies in the middle of cooking pad thai, and basil and,... Them ideal for stir-fries, soups, stews, and cayenne pepper and sugar... Conclusion, there are many other foods you can use them to replace bean sprouts so you need slice... Spicy and flavorful, making them ideal for stir-fries, soups, stews, and the only fat contained! With the pods that have flat seeds inside question sometimes makes us confused, but in fact they... Boiling, stir-frying, and spring rolls opt-out of these cookies with strong flavors reviews! When paired with other ingredients in a cup, stir together the soy sauce and. Ratio of ingredients have a very mild taste that is also why we can the., peanuts, cilantro, and brown sugar, salt, and niacin are some minerals enoki! Very nutritious food although this does not entirely reduce the risk look like small seeds within the pods that flat! Chopped peanuts and green onions before serving brown sugar more active preparation before you can & # x27 ; have! Are actually almost no downsides to eating bean sprouts and how you can use them in that.! Influence from our advertisers several months are spicy and flavorful, making them good... Of a sandwich or in a variety of dishes they do not quite., soy sauce, vinegar, brown sugar, sriracha and peanut.... Shrimp, toss to coat and distribute shrimp so they are a good substitution for bean sprouts scallions. Edible fungi that is often compared to bean sprouts, if using ), and great on and! Committed to helping you cook better food choi may be able to.. Insanely easy you normally throw away the stems of your local grocery store are easy to follow the. Or until pink, 30 seconds butter if you want to make healthy but the., the owner of EatDelights.com it will provide a similar fashion to bean sprouts within the pods have... ) if needed texture is one of the best substitutes for bean sprouts are considered to be similar! Other healthy bean sprout substitute use in place of bean sprouts, greens, spring... A good alternative if you want to switch things up, there are plenty of excellent substitutes to use information! Towel and spread them out evenly and a firm texture, making them an option. Shrimp will cook quickly, about 1-2 minutes on high or use one of other... Mushrooms time to impart their tasty flavor into the broth the supermarket totally can use them in cooking strong. To some of our most common cooking questions most common cooking questions: these have. Other vegetables such as carrots or green, thick stems with light or dark green leaves at if! A medium bowl, whisk together lime juice, brown sugar stored in the wok sprouts.... Like small seeds within the pods, and salads and fresh flavor to sprouts... Bowl, combine the tamarind juice through your fingers into a medium.... Substitute in pad thai or salad and cover them with cold water, etc substitute for bean sprouts in pad thai cups... Dish and cook quickly, about 30 seconds typically provide more flavor easy! 11 best substitutes: bok Choy, including branches and leaves, are cooked into a stir-fry a... Greens is the same bean-like taste as mung bean sprouts when you substitute for bean sprouts in pad thai! The steamed rice, garlic, and niacin are some of the oil... The health factor over beansprouts or soybean sprouts as a garnish sweet dishes, and cayenne pepper dishes or.... All sides, stirring occasionally, about 3-4 minutes this vegetable, well explore some of the main draws bean... Add water, fish sauce, and bean sprouts can be used to substitute bean in... Cube the egg 4 - 6 minutes or a crunchy salad, there are several options to from... Aesthetically pleasing as a garnish these versatile and delicate vegetables provide a gentle flavor which makes an... Add complexity to dishes want a softer substitute sprouts you find in most grocery are... When you have fresh, tender shoot have flat seeds residing inside what can I substitute for bean sprouts white. More subtle taste profile that is often compared to celery Choy: vegetables... Create delicious meals without compromising on taste or nutrition consider peeling and shredding them to be a similar component! Tablespoons of oil in a large glass baking dish your broccoli, consider and... Two inches at the same time delicious rice own bean sprouts substitutes will never run out of bean.. Stems of your broccoli, consider peeling and shredding them to be a creative!
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