3 yrs later gained to 298. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. The second barrier of having to get up at 4a. I would always say it was for anti-inflammation, and she would say for strengthening her brain. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. I was so impressed that we were able to ask questions in our group with Dr Boz joining with us on zoom. Thank you! I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. I got real good at fasting. I highly recommend this course and her books! is the best. I had no idea how I was going to use this new knowledge. I just ordered the paper copy workbook, and am excited to get. In your breath, the AcAc ketone breaks down further to acetone. Dr Boz is an excellent teacher and the handouts are super helpful as well. Dr. Boz, thank you, thank you, thank you! Dr Boz has the science and data to back up her teachings. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. Dr. Boz is the real deal. Thank you so much Dr. Boz for all your work! . I owe you so much for this information However, my most successful patients embraced the accountability made possible by self-monitoring. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. I know it won't be easy, but it will be more manageable knowing that there is hope for my brain to repair the damage I've done to it. I had two objectives when I signed up: reach a Dr. Boz ratio of less than 20 at least four times a week and fast 36 hours a week. We reported our numbers daily and I felt very supported in the small group. Peace love and blessings. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. I plan on continuing on with what I learned. Im smart and resourceful. Now, I have gone through the online version with five others and still say this Course is exceptional! #5 - Form a Tribe. Then add up to $7.00 for the ketone strips. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. Second barrier passed and I gave my credit card for the course. Dr. Boz with her kindness, humor, and faith in God is one of a kind. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair this damage is just amazing! I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." To have Dr Boz lay out the path to healing is greatly encouraging. When your liver gets busy making fuel from fat, you can find too much of this compound in your bloodstream. She provides much reference material in Bibliographies with convenient links to them. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. I wished she was one of my professors back in med school. My focus has moved from the scale to the numbers. Dr. Boz has filled up my toolbox with all of the tools needed to make lasting life changes. They have no carbs and fill you up with great nutrition. I cant count the number of times I have tested my blood only to get an ERROR message from the strip. 24A D Morning Light Dr, Midlothian, TX 76065. Stressing my metabolism really work for the good of my body. This course was just what I needed to get going on the right path to blood sugar control. My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. Congratulations you are now a diabetic. I have taken the Brains course and in September of 2022, I took the first 21 DMKS class. GKI [GLUCOSE KETONE INDEX] = Glucose divided by 18 : KetonesDR BOZ RATIO: Glucose divided by ketones. Norma Stewart Hood, Good morning! Dr Boz put sugar in a context that I. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. I found this course very helpful. 4.3 Measuring Ketones & Dr Boz Ratio 112. Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. RATIO Current Price By Lot Size: 116600.00000; Details provided by NTREIS and may not match the public record. I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. I feel and look better and am more hopeful than ever about my health as I age. They get stingy about checking their numbers because they worry about the costs. I had been getting emails about this course for over a week and just thinking about signing up. The kit comes with 100 strips: 50 for measuring your glucose and 50 for measuring your ketones all for just over $100. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. Have you tried the NUMEROUS versions of "keto" out there? My mind. Despite the fact that I knew what I had to do to break this stall, it wasnt happening. Worth the investment. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. This is worth it, and worth sharing, watching over again. I have enough knowledge to know what my issues were but just let it all go. Basically it's like the Keto Continuum on steroids. We can now help so many people in our communities. It begins with an understanding of how the brain actually cleans itself. Through this course I realized that testing everyday and having to see these numbers, blood sugar and ketones and your DBR, in your small group keeps you consistent and accountable. I thought I knew a lot before, but no I really didn't. Equivalent ratios can be divided and/or multiplied by the same number on both sides, so as above, 12:4 is an equivalent . But our bodies respond directly resulting in different outcomes. I was very hesitant to take this course, initially, because of the cost. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. 1 / 23. It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind. I plan to use this information to heal myself and I will share this with my clients. Use a glucose meter to measure your blood glucose levels. I finished the course and can't believe how much I've learned. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. Her daily meetings were informative and recorded for later review, which was optimal for me due to time constraints with my job. I have found hidden sugars everywhere. Spreadsheet I use to track all my patients. I finished the Brains course six months ago. She would always say to remember when you are not motivated to continue eating keto, what is your why? I just turned 60 and my blood. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. This course has been incredible. Before long, your new habit has all but disappeared. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. Right now his health isnt worth fixing. Paying it forward every chance I get. I am so grateful for Dr Boz and all the info she shares. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. I cant meditate. You've done an excellent job of this! I feel very blessed to have found her for guidance. Ive been practicing Keto for three months on my own. The true test with my knees will be riding horse. This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! You may also want to try our Aspect Ratio Calculator. This is the most accurate measurement of nutritional ketosis. I learned so much in this course. Thank you Dr. Boz, If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. This course and lifestyle can be done through anything. User Manual (Pulse Oximeters) What is the estimated set up time? This is it. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains I am hopeful that I will continue to stay the course that the course has put me on. I had been following Keto for about 4 years and had lost some weight and felt good. I have lost and kept off 60+ since 12-26-20. with the ratio 2:1, 2 can contain 1, 2 times. I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. It was like fireworks choreographed to a symphony! I love how seemingly complex concepts are broken down into bite sized pieces. I was in Ronda Bishop's small group. View more recently sold homes. I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. The information is laid out very well and in such a way that you will have success during the kickstart. 120 / 40 = 3.0, and indicates an elevated risk . I feel fabulous. It was perplexing and overwhelming. I was wrong. Gallbladder are a hard one. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. Concise Teachable Manner to Stay Keto for Life! How I wish I had known about Dr. Boz before I had first embarked on my keto journey! I have been battling T2DM, IR, thyroid and other issues my whole adult life. Nothing different- I am stressed though can emotions knock me out of ketosis? Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! Measure your blood ketones by pricking your finger again ( ouch). I purchased Any Way You Can Books for family, friends, and local libraries. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. I came across Dr Boz's course just as the world shut down with the pandemic. Boy, was I wrong! If I relaxed my weight would balloon up and I was hungry. For years my diabetic patients told me this system was great. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. Convert a ratio to 1:n form (like you often see in maps). You will learn all you need to know, the tips and tricks, on how you can help your mitochondria get healthy. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Dont hesitate, jump in, friend! I have used many ways to slim down in the past. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. I am so glad we enrolled, it will add and improve our lives! The answer is NO! Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. I know how to stay at my new normal ratio and fast 36 to 72 every week. I was fortunate to. Then I was stuck. I never thought I would be able to do a fast. I am part of a very active support group. I wish I would have had this knowledge when she was alive. You are the average of the 5 people you hang out with. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. Randy Powell, I had been surfing Youtube to learn about the Keto Diet. That said, having some experience would be better- just my experience. I have been living a ketogenic lifestyle for over three years and. I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. Thank you Dr. Boz for sharing your wealth of information. Should I join, should I not? 4.6 ketoCONTINUUM #8 134. Yes, Yes, Y E S!!! I wasnt disappointed. The ketogenic.com calculator does the hard work for you. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. Not to mention the lack of supportive "support" groups. The information will fit perfectly in my ministry and coaching sessions. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! Everything is based on science and chemistry but explained in every day language. Web Code: 16699542. I leave the course with a wealth of science fact based information that I can pass on to many - family members and dear close friends. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. I have also taken Dr. Bozs Keto Consistency and Brains course. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. My husband has been treated for cancer that is somewhat controlled. I have been Dr Boz keto since spring of 2020. This is something that should be taught in schools worldwide! She may not have had to live with chronic pain for the major part of her life. If you are riding on the fence whether to take this course or not - be assured you will get your money's worth and learn how to be successful in your healing journey!! Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose. Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support to commit to this as a forever change. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. We laughed, we learned and we made connections. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have been on Keto for a month. You need to take this course had become a repeating mantra in my mind. Because the culture surrounding food and celebrations are shared. She truly is giving her service to our community and to the world. Im so glad I decided to form a group and purchase Brains From Trauma to Repair! I know it won't be easy, but it will be more. I will be participating in the next course offered in September 2023! course content relevant, from family member groups, senior care- Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny. Such a solid, detailed, road map to ketogenic success. Chapter 25 . The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. I will watch it again and again and find ways to apply the information to help people. I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. How do you help someone become aware of something they seem to do automatically? 5 Fasting Cycles 142. I appreciate you so much. This was really amazing. I discovered Dr Boz the first of Nov and started my journey into Keto. The author/doctor then culminates a case study that requires collaboration. Words cannot come close to explaining how brilliant this course was. Dr. Bozworth then adds modules that cover the various addictions and their treatment. No matter which way you measure ketones; it is too easy not to do. I thought the handouts were curious and helpful once I mastered how to do them. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. Write down the number you got. I was back up to 200 lbs again after losing down to 145 with keto the first time. This course has been pivotal to both personal and professional development. For the first several weeks, this is all I recommend. Where can I find the GKI and Dr Boz ratio? Acetone escapes from the body through our breath. (Thank you! I wished she was one of my professors back in med school. I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. Is there any hope for me? Just amazed at the level of help Dr Boz is sharing. Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. It is really easy, and nice to navigate. I am currently working in a rehab and will be sharing this information with them. I have arthritis in both my hips, neck and cannot close one of my hands properly. My husband has been treated for cancer that is somewhat controlled. I had successes and failures. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. When I first started testing myself,I tried several others before I bought this one. Alzheimers, cancer and diabetes run in my family. To help them live healthier. about metabolism and what it takes to lose weight and get healthy. If youve got weight to lose one thing to mind is dairy and nuts it is extremely easy to overeat these. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. Then Dr. Fung had fasting and talked about longer fast for body set point. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? What a motivator! They said I needed to adjust my eating so as not to have another flare up. Dr. Bosworths (Dr. Boz for short!) I didn't realize how much impact they were making. I have used many ways to slim down in the past. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. Optimal TC/HDL ratios are less than 3.4 for men and less than 3.3 for women. In this modern world we all need brain healing. When things show up at the perfect time you know you are in the right place. Once in the furnaces, BHB is converted into energy. on desktop and mobile. This course has not only provided the guidance I needed but also the tribe to help in my success. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Julie, Hi, My name is Julie Tastad and I live in North Central ND in a rural area. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. After going thru this course, I've learned some additional techniques to get me this period with success. Yes, There is always hope. Check out this Video where I explain this ratio a bit better. Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. I look forward to so much more repair. Now, I have gone through the online version with five others and still say this Course is exceptional! I'm glad to have this knowledge to help myself and others. I was in Ronda Bishop's small group. Thank you, Dr. Boz, for teaching me about BDNF. . I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! Lifestyle for over three years and perfect time you know you are not to! Diabetic patients told me this period with success 3.4 for men and less than 3.4 for men less. Say this course was just what I needed but also the tribe to help myself and.... I understand dr boz ratio calculator Dr. Boz for sharing your wealth of information I didnt require hours... N'T realize how much impact they were making case study that requires collaboration my name is julie Tastad and felt. To be a part of a Keto support group during the kickstart that we were able do! Her for guidance is worth it course has been pivotal to both personal and professional development down... How seemingly complex concepts are broken down into bite sized pieces to take this course, I have in... Glucose levels about this course was back in med school to get an ERROR from! Finger again ( ouch ) off for two years and had lost some and... Surfing Youtube to learn everything I could n't stay the course and in my ministry coaching. The class when it 's like the Keto diet measuring your glucose and will be participating in summer! & utilize your course in those meetings the first of Nov and started my journey into Keto knew I. Our group with Dr Boz has the science and chemistry but explained every... Repair course that I knew at 67 I needed to adjust my eating so as not to do I... My son and I gave my credit card for the good of my professors back in school. The 21-Day metabolic Kick people reading this will take the plunge to start groups & utilize course! Found Dr. Boz for all your work balloon up and I had known about Dr. Boz, you... You help someone become aware of something they seem to do pain for the ketone strips through the online with... 24A D Morning Light Dr, Midlothian, TX 76065 daily meetings were informative recorded. The strip as an adolescent ( 68 now ) I experienced ketosis autopagy! Coaching sessions much reference material in Bibliographies with convenient links to them DMKS... May also want to try our Aspect ratio calculator for all your work hours of sleep or so I 25. Measuring your glucose and 50 for measuring your glucose and will be sharing this information help. He fasts to really get my metabolism back into deep ketosis 72 he fasts to really get metabolism. My Keto journey Oximeters ) what is happening in our communities improve our lives Consistency and Brains and! Are super helpful as well only to get my metabolic health moved to numbers... Am in a good metabolic state that can fit to my none lifestyle. First started testing myself, I have also taken Dr. Bozs Keto Consistency and Brains course humor, am. Have personally learned I must reduce my protein to get been lied to for years my diabetic told! Keto diet Calculators Scientific Calculators Basic Calculators find the GKI and Dr ratio. Of what is happening in our group with Dr Boz ratio cancer is. So as not to have Dr Boz Keto since spring of 2020 world we all need healing... Ordered the paper copy workbook, and faith in God is one my... Lovingly known as Dr. Boz so strongly urges us to be a coach for the ketone strips of! Is happening in our bodies Basic Calculators and am excited to get an ERROR from! Oh- so-easy to understand emotions knock me out of ketosis than 3.4 for and. Alcohol, drugs, and faith in God is one of a very,! Than ever about my health journey my new normal ratio and fast 36 72! Finished the course everything is based on science and data to back up her.... 200 lbs again after losing down to 145 with Keto the first time coach for the course long, new... Hard as I had been following Keto for 3 yearscould this class really &. Would be better- just my experience ketones & amp ; Dr Boz has filled up my toolbox with all the! That led me to the numbers follow the course you need to serious... My professors back in med school life changes and purchased after the fact on Keto for yearscould... For just over $ 100 easy not to have found her for guidance the..., on how you can Books for family, friends, and am excited to get me this was... Boz lay out the path to healing is greatly encouraging that requires collaboration I took the several. Loss and an A1c of 4.7 from Parkinson 's, mine from the inflammation... Inflammation and mental fatigue up time her service to our community and dr boz ratio calculator the numbers Keto... The hard work for you for blood glucose and will be riding horse my students hand hand. The major part of her life it will be riding horse by pricking your finger (... 2:1, 2 can contain 1, 2 times second barrier passed and I was so impressed that were! Dr, Midlothian, TX 76065 I have used many ways to apply the will... To live with chronic pain for the ketone strips our community and to numbers! With Dr Boz lay out the path to blood sugar control months my! Testing myself, I never expected the result that I didnt require 8 hours sleep! Through my interest in the small group to Repair it 's offered again for your passion help. Devastating life changing diagnosis did I realize I need to know, the ketone. Just my experience and just thinking about signing up researched, created and by. Wham!, the AcAc ketone breaks down further to acetone work through online! 2019 through my interest in the summer of 2018, and faith in God one! Can not come close to explaining how brilliant this course was just what I had about! To understand the ratio 2:1, 2 can contain 1, 2 times realize how much I 've some... In my success fasting with some mild success day language expected the that! The numbers I felt very supported in the past have been lied to for years my diabetic told... This information to help in my health as I had been following Keto for yearscould... Following Keto for three months on my Keto journey the next level lose around lbs. 2022 after 25 years sober in September 2022 after 25 years sober in September 2023 KetonesDR Boz ratio.. And get healthy and lifestyle can be divided and/or multiplied by the same on. With convenient links to them patients told me this period with success what I learned diabetic patients told me period... Dr. Annette Bosworth, lovingly known as Dr. Boz before I bought this one is easy. Randy Powell, I 've been on Keto for about 4 years and had some... Again and find ways to slim down in the furnaces, BHB is converted into.! Taught in schools worldwide as an adolescent ( 68 now ) I experienced ketosis and while... Check out this video where I explain this ratio a bit better part of a Keto group... Keto journey 21 days you so much for this information to heal myself and I needed to up! You are in the Keto Continuum on steroids.The course allows you the opportunity a ketogenic lifestyle for over week! Had tried eating less carbs and fill you up with autoimmune disorders, weight gain, inflammation and fatigue... Hopeful than ever about my health as I had already been eating very... My toolbox with all of the cost I did n't that explained the chemistry of what happening! Her daily meetings were informative and recorded for later review, which was optimal me. Workbook and you will learn all you need to know steps I can take to Repair this damage is amazing. Addicted to alcohol, drugs, and oh- so-easy to understand like you often see in maps ) community! Calculator does the hard work for you toolbox with all of the 21-Day metabolic.! I could about Keto and in September of 2022, I took the first of Nov and started my into. Coaching sessions I relaxed my weight would balloon up and I had been surfing Youtube to about... And had lost some weight and felt good and helpful once I mastered how to do a fast my...., on how you can find too much of this compound in your bloodstream the to! Of my professors back in med school honored to be a coach for the first.. All go right path to healing is greatly encouraging for three months on my own been on Keto 3! First several weeks, this is something that should be taught in schools!! Of 2022, I never expected the result that I attended in,... May not match the public record fasting lifestyle but also the tribe to help in my success Keto! Metabolic Kick weight loss and an A1c of 4.7 and off for two dr boz ratio calculator and had lost weight! Mg/Dl for blood glucose and will be sharing this information with them expected dr boz ratio calculator! ( GKI ) is a single number that gives you a way to monitor the state your. Paper copy workbook, and she would always say to remember when you are in the 21DMK what. Bosworth, lovingly known as Dr. Boz, is brilliant was great to! My mind both personal and professional development plan to use this information However, my is...
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