No booze for last 2 months, feeling better, but have replaced the evening drinkies with 0 beer. Not crazy but for me 5-6 cups per day is a fix that helps and sleep is less but very deep (5-6hrs). These stories on sobriety are uplifting to say the least., How is it going are you still alcohol free. After two years of that my PCP called me in to have more blood work done because my liver enzymes were triple what they shouldve been. Great job though! I do hope the joint pain will resolve, the blood pressure will come down and the sleep will improve. I originally quit for 2 weeks to get a little healthier for a family gathering. They have annual group meets, and other practices that will give you something to look forward to and keep reminding you that staying sober is worth it. 214.7 pounds Stay strong yall. Continue using the strategies, tools and support team that has helped you get this far and dont hesitate to reach out for support when you need it to stay on track. Husband is 100% better. I looked forward to my morning workouts and booze was not going to get in the way of that. Not even a week after my final days as a college freshman, I went on a family vacation. Like punching your bully in the nose, knocking him out and becoming a much better person. Thank you to the HSM team it helped to talk and be free. For me it was obviously the feeling that I loved but I also noticed it was the action of buying myself my reward for making it through another day of work etc. Any advice? Im sure you have fatty liver, just as I do. I just need something else to replace it with. I guess its a comfort and one that I know I need to change. Fructose apparently has a similar effect on the liver as alcohol. Better health all around. As far as Im concerned, thats not worth missing out on. Skin clearer. Lost 18lbs in the first 4 weeks. There will be visible changes to your physical and mental health, how you deal with stressful situations and carry yourself in public. We hope this has been helpful, seeing some of the benefits you can experience over time. In Instead, I found myself naturally reverting to my healthier habits. I laughed I went over my former wine buddys house today and we went for ice cream. Your sleep quality should continue to improve, and this (amongst other benefits) should provide an improvement to your overall health. That was the wake up call after seeing my lab results. One thing, for sure. Two weeks felt so good I thought, Why not 3 months? Here I am. Did 3 rehabs, hospital, groups before doing it on my own. smh. . Worth fighting. Good luck xxx. I never saw my dad sober too much ad he had better reasons to drink like Vietnam I also endured countless hate filled speeches that drove me to believe in the white race is the best race mentality. Its all a process and you and only you can decide whats best for your health and wellbeing. I had my last sip November 30th. Have been suffering Candida lately as well, although canesten now seems to be working. In case you were wondering, I dont feel like Im missing out on anything by drinking alcohol so rarely. I wish you well. Almost 3 months off alcohol now. 3 months and counting, i had to quit due to alcohol related pancreatitis. Mentally doing great. The darker pink area is also visibly raised. It is really important to treat yourself as well. Has been an interesting ride but my favourite result from being alcohol free has been the ability to do anything at anytime. Smug Club too. Not drinking was easy, dealing with lifes stresses without alcohol has been the difficult part. Thank you. Im three months way down on consumption! Now, to exorcise the sugar junkie . I was not very good.) Thank you everybody for your posts. That was 9 months ago and looking back it was the best decision I have ever made. Hangovers and increased appetite, feeling fatigued, greyish skin etc. but felt absolutely wonderful. Now sober, you must relearn how to socialize. I used to smoke weed and drink. Hi Buddy, you are an inspiration. Today just to see.. Koob GF. Then you will start living life again. Im awake most nights at 2 or 3, and Im exhausted. You may also start sleeping better and feeling more clear-headed as your nervous system readjusts to the absence of alcohol. Stress from work and a desire to feel that buzz kept me going. Initially I lost 20 lbs once I quit but getting back into a regular powerlifting routine (almost obsessive) I have gained a decent amount of good weight back. I have a partner that still drinks daily and is reluctant to stop but I can see her consumption dwindling so a good sign. of sobriety. Go dance, have the conversations and recall everything the next day without the hangover. had much alcohol past 2 weeks, stopped 2 days before test Dr. Ed Friedlander answered Pathology 46 years experience I'm happy for you: Congratulations on recognizing the problem. Working out everyday. I just turned 71 and until recently had been a regular drinker since my teens, some periods of my life more than others. Why cant I go an evening without a glass in my hand? I still have problems sleeping, like always, and its getting worse. WOW hallelujah moment. Once you experience that, you my friend are a winner. The effect of a reduction in alcohol consumption on blood pressure: a systematic review and meta-analysis. Ive been a heavy drinker since probably the age of 17. Just dont have any cravings now or desire to drink . But now, thanks to my drink-and-sleep-it-off schedule, I was forced to exercise later in the afternoon. Think about quitting at times but because of life circumstances nothing takes the edge off like a couple of beers. I was not raised religious but started reading the bible about 2-3 years ago. My skin colour has improved and I wake up feeling better, however, still having days when I feel pretty grim. Because once you cross that hurdle it is all starting to go downhill. I was a daily physically and mentally addicted alcoholic. My body aches, mainly legs, but I am walking so much better from hobbling with my sons walking stick to stop me falling over. Its a habit and for some reason I am so scared to change it. Alcohol can cause problems in relationships, such as conflicts, communication problems, and trust issues. I decided, never again, I am the only speaker in my life, not some foreign substance. There are several medications (benzodiazepines, clonidine, etc.) One of the best things about giving up alcohol is that you may find yourself feeling happier overall. Of course, giving up alcohol is not always easy, and there may be some challenges along the way. almost no alcohol for soon 8 months now, with different health issues aside, im clearer in my head than ive been in years. Ive seeked help from a friend to go AF for 6 months because if I dont I will lose my partner and kids. ( The only alcohol I dank was beer , throughout the day) I would quit for 2 weeks and start drinking again. and may take longer to resolve. Berens says. Highly recommended. I feel a thousand times better now. if anything weight gain! At 3 months AF, I have almost nothing but positive things to say. He called every day very lonely. It doesnt solve everything, but it makes you be honest, it makes you look at your habits and realise we are responsible for our behaviour and the consequences. I ended up in the hospital the weekend of Labor Day because my left foot turned purple and swelled up double the size. I get bored, so I do more housework & healthy cooking. I Quit Alcohol For Six Months And Lost 15 Pounds', K. Aleisha Fetters C.S.C.S. Not sure what to do. Even at 8 months Im still experiencing changes. Ive been a heavy drinker 30+ years. 65 Gadsden StCharleston, SC 29401(843) 281-7964, 3321 Forest Dr Suite 3BColumbia, SC 29204(803) 599-2779, 301 Augusta St Suite 101Greenville, SC 29601(864) 532-5082. J Clin Aesthet Dermatol. Chocolate consumption went through the roof. Thank you for your website. My confidence has improved and clarity of purpose too. Im 62 and have been a heavy drinker for well over 20 years. Once you are nearly 6 months sober, your bodys natural levels of dopamine begin to restore and you will notice positive changes in your mood. 2. I no longer want to waste precious time drinking my life into numbness. All my medical testing came back with healthy liver, healthy kidneys, healthy heart have a routine check up next month as that will mark 1 year since the liver told us something was going wrong if I didnt stop. This is a great piece of motivational text that is vital for 35 million Americans fighting the battle to keep sober . You can show up everyday for your life My appetite has really increased. Stillthis feels great! Itchy all over before. I drink a lot more water. And giving in to these triggers is your own choice. A lot of times people use alcohol as a coping mechanism. Im currently on 2 weeks AF and planning to do 6 and see how I feel. Yay! Today is 60 days for me and I feel worse than ever. Life is beautiful without alcohol. We all have a spirit inside that is power to overcome anything. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Last time, I did not take into account that if I worked at it, I could have and do everything I did with the use of alcohol, without. Two things that makes me stay sober, 1. in the evenings! Still tired, and really miss a Manhattan, but its just not worth it. My life has improved so much. Fed up with drinking but dont know how to stop it. This is because alcohol can cause fatigue and decreased motivation, so when you stop drinking, you may find it easier to get things done. Sleeping better, In the next two months I will wean myself off sugar. I was surprised that I experienced all those things( including the increased chocolate consumption!) It is actually quite creepy. Web568 views, 38 likes, 3 loves, 3 comments, 74 shares, Facebook Watch Videos from El poeta boaner: El poeta boaner was live. WebResetting your body, or detoxing from alcohol, typically takes three to five days. But it is a long journey, and this is not where it ends. I am approaching 12mths off the grog and feeling pretty damn happy with myself. Neighborhoods, alcohol outlets and intimate partner violence: addressing research gaps in explanatory mechanisms. It activates premature ageing, causes appetite loss and you will notice a quick weight loss. I am three years and three months sober. My head is still in a fog which it has been for years. This is the time that withdrawal symptoms such as urges, cravings and thoughts around alcohol can start to reduce as well and become much more manageable. He was doing really good. Heres how you can celebrate your sober milestones: You can celebrate with your family and friends by treating them to a nice dinner or even a lunch. Celebrating your sobriety milestones is really important because this will help you keep yourself motivated and make you look forward to to staying sober for longer terms because of the joy that brings. We may earn commission from links on this page, but we only recommend products we back. i still dont know what to expect in my future as only 3 months in . Since quitting. Its great. I was drinking nearly 16 pints of Stella artois, kronenburg 1664, sanmiguel on a nightly basis. Now I wanna see what I can do sober. I can relate to the othersDef feel mostly better. If you drink heavily and regularly, you may feel cravings for alcohol in addition to withdrawal symptoms such as anxiety, agitation, insomnia, tremors, and palpitations. Took me many years to realize that it does NOT make anything better. Its a difficult journey, I wont lie but oh my god, the feeling I have when asked what I want to drink and to be able to say with a sense of belief in myself that I actually DONT drink any more. How Do You Know If You Have A Hormonal Belly? Bit I think Im going to stop drinking because of this. I feel you on the weight loss thing! hope this helps shed some light to support people in stopping although i will never preach. My intial motivation for change was a photograph that my daughter took of me huddled up on a cold outdoor patio, sipping on a pint of lager. i am off it 10 months the weight fell off me at first too very fast. Ive previously done 4 week AF periods and always feel good. I sat down at a machine in a Safeway and just measured right away no waiting. Beyondblue.org.au. Authentic self Yes! I miss having a glass with friends. i underwent numerous tests and had 6 litres of the 10 litres of fluid drained. your path from 1-12 months is amazing to follow. I lost fat and became more lean and muscular.. We felt alone and turned to drink. Then I lost control again. When I quit I didnt set a time frame but more of an open goal. If not I would suggest that you go for an exam ..just to be on the safe side. I have almost reversed my diabetes and my liver is back to normal. For me everyday I say to myself, today really isnt a good day to drink. How did you go Sue? Keep yr fingers crossed for me, pls! 1 month alcohol free. Brain Damage Control: Different stage of alcoholism affect the brain differently. 2 weeks sober. I have been sleeping better almost immediately, more productive, happier, and lost weight (I havent even been able to get to the gym in the last 3 months but thats another story). They everywhere in australia now. Came close to not making it a few times and even ended up in icu for a few weeks. But at times we keep alcohol and booze in our house for guests or your family members might indulge in occasional drinking. My sleep pattern has improved greatly and my alertness increased. During Covid, golf was our oasis, take off the masks, breath the fresh air and have a beer and a small sense of normalcy. went AF 50 days ago after ending up in the ER hallucinating and delusional from withdrawal. Instead, I realized Sobriety was something I had. It's common to feel anxious or irritable when you first give up alcohol. I was not a heavy drinker nor an addict of any kind. I have lost weight and my mood is good, havent felt this great in so long. Just keep in mind that the affects of heavy use are a lot harsher than our drinking culture would have us truly consider it takes time for the body to get back to normal. I began drinking in my early 30s. I dont think I can or want to quit entirely but I dont want this running away from me either and end up doing something stupid that has life long consequences. Your worries and problems are still there, they still need to be dealt with, but with a clear head and guilt free mind are easier. Seek help and dont let one little mistake bring you down. and who knew I had such a sweet tooth. Slowly, the sober life made sense and the desire to drink & use faded some. I was really bothered by how much space it was taking up in my life even though I was functional I knew it was negatively affecting me. The first 24 hours alcohol-free, also known as day one, can be challenging, scary, and motivating all at once. It is a way to thank them for being supportive and it has a new take on your relationships! [online] Available at:
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