Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. All in all, sushi rolls can be healthy snacks. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. Which is often used to flavor the rice in the roll. House Salad. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. 2020 Chef's Resource - Ask The Experts LLC. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. For two people. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. Shogun Imperial Filet Lunch $15.95. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. Naturally, we're bound to have missed a few (there are so, so many! With the majority of these coming from carbohydrates. Alcohol: 15%, Serving Temperature: Cold. Help guests by leaving a review of your favorite dishes. Shrimp and Chicken Combo Lunch $12.95. We offer Japanese food, Chinese food, and Thai food. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Japanese Hibachi Steak House and Sushi Bar in Bossier City. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. This makes it a great thing for those watching how much salt they are consuming. for 2 people.16 pieces sushi, california roll and spicy tuna roll. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. Assorted Sushi Pack. 2023 SushiFAQ.com. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Percentages are based on a diet of 2000 calories a day. Every serving of shrimp tempura roll has around 508 calories. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. place chopped avocado in another bowl. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. Pour some cold water in a bowl nearby. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Hibachi Sukiyaki Lunch $10.95. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. Last seating at 9:00pm, Sun 4:30pm to 8:30pm Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Vegetarian. As already mentioned, whatever has tempura in its name will spike up your calorie intake. The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. It comes with a wider variety of options, and most of all, it tastes fantastic. The list is in ascending order starting with the lightest option available in most sushi restaurants. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Matches with sweet dishes and desserts. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Another great option for people on a diet or for all the vegans out there that love sushi. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. We opened from 2011. . Note - Rolls do not list every ingredient. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Then, we want you to know the ingredients you should avoid achieving your health goals. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Another great option for people on a diet or for all the vegans out there that love sushi. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. Help guests by leaving a review of your favorite dishes. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. Calorie Goal 1580 Cal. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. Write a Review, Win $500! Fresh garden vegetables stir-fried. S Sushi Shop, Sunrice . Lean strip sirlion and juicy boneless chicken. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Seaweed Salad. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. Protein:10 grams. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Our hope is that this information will help you make informed decisions. "We hope you love the products we recommend! Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. All rights reserved. Rockford, Illinois 61107, DINNER Calories:507. place Search for restaurants nearby. (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm 6. SPICY SPRING ROLL & SUSHI COMBO . It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . Cholesterol 300 mg. --/300mg left. Comes with rice and choice of miso soup or cucumber salad. Overall, California Roll is a healthy option because of its prime ingredient, avocado. Chipotle Secret Menu Items You Didnt Know About. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. Food Item. The fats are not all healthy, but a significant portion of that still comes from the salmon. Fat:18 grams. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Select One Calories Total Fat Sat. Please notify us for any food allergies. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum About Shogun Bistro in Bowling Green, KY. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. Balanced shogun sushi roll calories for a delicious and nutritious experience that wont break the calorie bank, read more our... 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